PCOS & Hormonal Health
Insulin-smart eating to ease symptoms, support cycles and metabolic balance.
Accepting new patients Online + Islamabad
Food is the
Food is the
first medicine.
Evidence-based, deeply personal nutrition care from Areeba Tariq, Clinical Dietitian. Real plans for real life — for your hormones, your gut, your heart and your goals.
Plans built around
your real life
your real life
PCOS · Diabetes · Renal
Clinical expertise
Clinical expertise
Online consults
Anywhere, worldwide
Anywhere, worldwide
Meet your dietitian
Clinical precision, delivered with genuine care.
Areeba Tariq is a Certified Clinical Dietitian based in Islamabad, helping patients across Pakistan and online turn complicated medical advice into simple, sustainable eating. Her approach pairs the latest clinical evidence with the realities of your kitchen, culture and routine — no fad diets, no shame, no off-the-shelf meal plans.
Certified Consultant
Clinical dietetics & medical nutrition therapy
Evidence-led
Plans grounded in current clinical research
Patient-first
Culturally relevant, judgement-free guidance
Flexible access
In-clinic in Islamabad or online worldwide
— Areeba Tariq, Clinical Dietitian
Care areas
Specialised nutrition for every chapter of health.
Eight focused programs, each with its own protocol, monitoring and meal strategy — chosen for you, never copy-pasted.
Diabetes & HTN
Blood-sugar and blood-pressure friendly plans that still taste like home.
Renal Disorder Diets
Kidney-protective nutrition managing protein, sodium, potassium and phosphorus.
Nutritional Dermatology
Eating for clearer skin, hair and nails — acne, eczema and beyond.
Pregnancy Nutrition
Trimester-by-trimester nourishment for a healthy mum and baby.
Weight Management
Sustainable fat loss or healthy gain without crash diets or guilt.
Child Health Nutrition
Growth, fussy eating and immunity support for little ones.
Gut & General Wellness
Digestive comfort, energy and everyday vitality for the whole family.
How it works
Four simple steps to a plan that fits you.
1
Book online
Send a consultation request in under a minute — choose in-person or online.
2
Deep-dive review
We discuss your history, labs, lifestyle and goals in a focused session.
3
Your custom plan
You receive a personalised, culturally-relevant nutrition plan you can actually follow.
4
Ongoing support
Regular check-ins keep your plan adapting as your body and life change.
Consultation packages
Clear, honest pricing — no hidden extras.
Every package includes a personalised plan and direct access to Areeba. Prices shown in PKR; online consults available worldwide.
Single Session
PKR 4,000
one-time consultation
- 45-minute assessment
- Personalised nutrition plan
- Written summary & resources
- In-person or online
Transformation
PKR 14,000
monthly programme
- Everything in Single Session
- 4 follow-up consultations
- Weekly plan adjustments
- WhatsApp check-in support
Clinical Care
PKR 24,000
3-month medical programme
- Everything in Transformation
- Lab-guided medical nutrition
- Coordination with your physician
- Priority scheduling
Patient stories
Real people. Real, lasting change.
"After years of confusing PCOS advice, Areeba finally gave me a plan that worked with my body. My cycles are regular and I have my energy back."
SK
Sana K.
PCOS programme · Islamabad
PCOS programme · Islamabad
"My HbA1c dropped from 8.2 to 6.4 in three months. She never made me give up our family food — she just taught me how to balance it."
MA
Muhammad A.
Diabetes care · Online
Diabetes care · Online
"Through my pregnancy Areeba kept me nourished and reassured at every stage. Both my baby and I are thriving, alhamdulillah."
HR
Hira R.
Pregnancy nutrition · Online
Pregnancy nutrition · Online
Good to know
Frequently asked questions
Yes. Online consultations are available worldwide over video call. You'll get the same personalised plan and follow-up support as in-clinic patients — wherever you are.
Bring any recent lab reports or prescriptions, a rough idea of what you eat in a typical day, and a list of your main concerns and goals. There's space for all of this in the booking form so Areeba can prepare in advance.
No. Plans are built around your culture, budget and preferences. The goal is balance and sustainability — not deprivation. Most patients are surprised how much of their usual food stays on the menu.
It depends on your goals and condition, but many patients notice improvements in energy and digestion within the first two weeks. Clinical markers like blood sugar or weight typically shift meaningfully over 8–12 weeks of consistent follow-up.
Absolutely. For medical conditions, Areeba coordinates with your physician and works from your lab results to keep your nutrition therapy safe and aligned with your treatment.
Book your consultation
Let's build a plan that's truly yours.
Fill in the form and your request goes straight to Areeba. She'll confirm your appointment and next steps personally.
- Reply within 24 hours
- In-person (Islamabad) or online worldwide
- 100% confidential
dtareebatariq@gmail.com
Islamabad, Pakistan · Online consultations worldwide
Your request is ready to send!
Your email app should have opened with all the details filled in. Just hit send and Areeba will be in touch within 24 hours.